Bend & Blossom
A yoga & floral workshop on embodied ease, contentment, and pleasure
Heritage House Opelika
Sunday August 1st, 2-4 pm
1 hour of well-rounded all levels vinyasa flow
We will bring awareness to our breath and to our movement, while cultivating a sense of ease and pleasure.
1 hour of guided floral arranging
While remaining in a space of contentment and gratitude, we will each create our own unique bouquet to take home.
Props, mats, vases and flower snips provided.
Tune in to the texture, smell and beauty of the natural world while continuing the practice of contentment, ease, and pleasure.